Some "looking forward" news. I met my DBT therapist. She is nice. She seemed to understand me at least. She understood that I am the queen of the "cat walks" I don't mean modeling. I mean going off topic. She was willing to be a therapist. I am hoping it stays that way.
My life right now is about living in the moment. It is all I can do. If I for one moment let myself think of the past no matter how far or how close I tailspin down down down. If I for one moment let myself think of a future I panic and worry. In the moment it is all I can do.
So my big question for myself today is "How to get my ducks in a row and how to keep them there for a while?"
Hey you at the end where are you going? You're in line,
but please face the right way, you make me nervous.
See! When one is out of line... then another drifts.
Soon, it will be all willy nilly, this is bad.
That's more like it. Now stay please. Just stay for a moment.