Week 2 Day 4/ Day 5

Well after a long holiday weekend I am back at it.  I am doing well.  The pain hasn't gotten worse, thank goodness.  The exercise feels good.  I look forward to moving.  I think my body likes it too.  Not too much.  It gets to be a long day.  The toughest part of the day is working through the topics of discussion.  I feel overwhelmed talking about the feelings that come with chronic pain.  I find it by far the biggest challenge.  I hope that practice not only with physical exercise but in mental exercise, I can get used to turning some thoughts around.  I am only 5 days in so I am still have A LOT of practice ahead of me!  K~