I can't believe I am starting my 3rd week of my chronic pain program already. I have 10 meeting days of it left. I think it has been a really good experience so far. Today we have the next group joining us. Every 2 weeks a new group comes in so there are always people in the group. We were fortunate ( I think ) to be the first group. We were able to really connect with each other and develop a closer bond. We have already planned on going to coffee or lunch after the continuing support group that follows the program. The support group goes on forever and meets 2 times per month. That will be so nice to have such a close group of people who know exactly what "the deal" is. I have had a few people respond to me from the internet too. For that I am very thankful too. I appreciate that others have taken this seriously. It's hard for me to sometimes.
MOVEMENT!!! That is the key for me, along with rest and relaxation. I need all three to keep in balance. I only need a little movement, but movement indeed!
I am anxious for the group today. Don't like crowds. Don't like new situations. But it will be what it will be. Here goes!